Are you curious about Applebee’s Menu Nutrition ? You’ve come to the right place!
In this article, I will explore the Applebee’s Menu nutrition facts of items, providing you with essential information to make informed choices when dining out. Applebee’s menu, includes calories, protein, fat, carbs, and more.
Whether you’re trying to lose weight, eat healthier, or just want to know what you’re eating, this guide is for you.
From burgers to salads and more, I Have got you covered. Stay with us to satisfy your appetite for Applebee’s Menu nutrition knowledge!
Applebee’s Nutrition Menu
Discover the nutritional secrets of Applebee’s Menu Nutrition menu in this concise guide. Uncover the facts behind your favorite dishes!
Appetizers
Item Calories Protein Total Carbs Weight Watchers Cheeseburger Sliders 1280 49 84 35 Cheeseburger Sliders with Applewood Smoked Bacon 1360 53 84 37 Chicken Quesadilla Grande 1330 69 91 36 Cheese Quesadilla Grande 1170 42 85 32 Grilled Chicken Wonton Tacos 650 36 65 17 Crunchy Onion Rings 1290 16 181 36 Mozzarella Sticks 930 43 84 25 Boneless Wings, Classic Buffalo 1230 70 66 33 Boneless Wings, Hot Buffalo 1240 71 67 34 Boneless Wings, Honey BBQ 1250 71 116 33 Boneless Wings, Sweet & spicy sauce 1210 72 105 32 Classic Wings, Classic Buffalo 860 79 9 23 Classic Wings, Hot Buffalo 870 79 10 23 Classic Wings, Honey BBQ 880 79 59 23 Classic Wings, Sweet & spicy sauce 840 81 48 22 Wings Ranch Dipping Sauce 200 1 1 6 Wings Bleu Cheese Dipping Sauce 240 2 1 7 Chili Cheese Nachos 1420 44 118 39 Spicy Chili Cheese Nachos 1330 43 112 37 Steak Quesadilla Towers 1270 60 86 35 Queso Blanco 1050 25 99 29 Queso Blanco with chili 1150 33 103 32 Chips and Spicy Chipotle Lime Salsa 960 14 107 27 Potato Twisters 940 25 82 26 Brew Pub Pretzels & Beer Cheese Dip 1160 38 127 31 Green Bean Crispers 920 8 66 26
Steaks and Ribs
Item Calories Protein (g) Total Carbs (g) Weight Watchers Points 6 oz. USDA Select Sirloin 620 46 5 25 8 oz. USDA Select Top Sirloin 750 56 6 29 10 oz. USDA Select Filet Mignon 690 53 3 28 12 oz. USDA Select New York Strip 900 65 7 34 16 oz. USDA Select Ribeye 1200 86 9 45 Baby Back Ribs 1450 50 20 28 St. Louis Ribs 1450 50 20 28 Bone-In Double Cut Pork Chop 870 43 5 24 Grilled Shrimp Skewers 420 30 4 18 Grilled Chicken Skewers 370 30 4 18 Grilled Salmon 470 40 4 21 Shrimp Scampi 710 40 40 22 Chicken and Shrimp Scampi 780 48 40 24 Chicken Stir-Fry 640 40 30 22 Shrimp Stir-Fry 640 40 30 22 Steak Fajitas 670 45 45 24 Chicken Fajitas 640 40 45 22 Shrimp Fajitas 640 40 45 22 Veggie Fajitas 490 20 45 18 Steak Quesadilla 790 32 50 19 Chicken Quesadilla 790 35 50 17 Shrimp Quesadilla 810 36 50 19
Chicken
Item Calories Protein Total Carbs Weight Watchers Crispy Orange Chicken 1520 64 208 41 Fiesta Lime Chicken® 1190 59 93 32 Chicken Tenders Platter 1420 53 123 39 Chicken Tenders Basket 1100 39 98 30 Chicken Fried Chicken 1150 60 104 31 Margarita Queso Chicken & Shrimp 1030 73 79 28 Honey Pepper Chicken & Shrimp 950 58 102 26
Seafood
Item Calories Protein Total Carbs Weight Watchers Blackened Tilapia 410 34 36 11 Double Crunch Shrimp 1320 34 138 36 Orange Glazed Salmon 720 46 99 19 Garlic Herb Salmon 690 46 61 19 Hand-Battered Fish & Chips 1610 47 114 44 New England Fish & Chips 1690 46 92 47 Shrimp Combo Platter 940 52 89 26
Salads
Item Calories Protein Total Carbs Weight Watchers Fiesta Chicken Chopped Salad, Regular 860 40 80 23 Fiesta Chicken Chopped Salad, Regular w/o dressing 700 40 65 19 Grilled Chicken Caesar, Regular 800 53 24 22 Grilled Chicken Caesar, Half 400 26 12 11 Grilled Chicken Caesar, Regular w/o dressing 370 51 21 10 Grilled Chicken Caesar, Half w/o dressing 180 26 10 5 Oriental Chicken Salad, Regular 1390 39 90 39 Oriental Chicken Salad, Half 690 21 45 19 Oriental Chicken Salad, Regular w/o dressing 730 39 55 20 Oriental Chicken Salad, Half w/o dressing 360 19 30 10 Oriental Grilled Chicken Salad, Regular 1290 56 90 36 Oriental Grilled Chicken Salad, Half 690 28 55 19 Oriental Grilled Chicken Salad, Regular w/o dressing 600 54 55 16 Oriental Grilled Chicken Salad, Half w/o dressing 340 28 35 9 Pecan-Crusted Chicken Salad, Regular 1320 47 112 37 Pecan-Crusted Chicken Salad, Half 810 27 72 22 Pecan-crusted chicken Salad, Half w/o dressing 890 46 78 25 Pecan-Crusted Chicken Salad, Half w/o dressing 590 27 55 16 Fried Chicken Salad, Regular 1090 49 55 30 Fried Chicken Salad, Half 590 27 30 16 Fried Chicken Salad, Regular w/o dressing 680 47 30 18 Fried Chicken Salad, Half w/o dressing 380 27 15 10 Pecan-crusted chicken Salad, Regular w/o dressing 620 53 35 17 Seasonal Berry & Spinach Salad, Half 340 27 21 9 Seasonal Berry & Spinach Salad, Regular w/o dressing 400 53 17 11 Seasonal Berry & Spinach Salad, Half w/o dressing 230 27 12 6 California Shrimp Salad, Regular 840 48 20 24 California Shrimp Salad, Regular w/o dressing 450 46 16 12
Desserts
Item Calories Protein Total Carbs Weight Watchers Chocolate Chip Cookie Sundae 1590 18 218 45 Butter Pecan Blondie 1130 14 133 31 Triple Chocolate Meltdown® 960 12 122 28 Chocolate Mousse Shooter 470 3 44 13 Hot Fudge Sundae Shooter 370 4 47 10 Strawberry Cheesecake Shooter 370 6 36 10 Blue Ribbon Brownie 1600 20 212 45 Brownie Bite 370 4 51 10 Apple Chimi Cheesecake 880 12 128 24
Drinks
Item Calories Protein Total Carbs Weight Watchers Pepsi (20 ounces) 100 0 28 3 Diet Pepsi (20 ounces) 0 0 0 0 Mountain Dew (20 ounces) 110 0 29 3 Sierra Mist (20 ounces) 100 0 27 3 Iced Tea (20 ounces) 0 0 0 0 Coffee (8 ounces) 0 0 0 0 Dr Pepper (20 ounces) 100 0 27 3 Tropicana Lemonade (20 ounces) 100 0 27 3 Wild Cherry Pepsi (20 ounces) 100 0 28 3 Lipton Brisk Raspberry Iced Tea (20 ounces) 80 0 21 2 Diet Mountain Dew (20 ounces) 0 0 0 0 Caffeine Free Diet Pepsi (20 ounces) 0 0 0 0 Mug Root Beer (20 ounces) 100 0 26 3 Applebee’s Limeades (20 ounces) 230 0 59 6
Sandwiches & More
Item Protein Total Carbs Weight Watchers Quesadilla Burger 48 105 43 Whiskey Bacon Burger 54 89 47 Fiesta Lime Chicken Burger 38 73 26 Classic Hamburger 33 65 24 Classic Cheeseburger 36 65 26 Bacon Cheeseburger 41 65 29 Classic Grilled Chicken Sandwich 36 85 21 Oriental Chicken Salad 23 64 26 Classic Caesar Salad 18 86 22 Caesar Salad with Shrimp 40 66 28 Chicken Tenders 54 79 27 Shrimp Wonton Tacos 21 80 25 Spinach & Artichoke Dip 32 109 38 Triple Chocolate Meltdown 12 144 30 The General Tso’s Chicken Nachos 78 132 47 Smothered Chicken & Waffles 79 225 66 Fiesta Lime Chicken 50 143 41 Classic Wings 70 120 40 Boneless Wings 80 120 42 Quesadilla Burger 48 105 43 Whiskey Bacon Burger 54 89 47 Fiesta Lime Chicken Burger 38 73 26 Classic Hamburger 33 65 24 Classic Cheeseburger 36 65 26 Bacon Cheeseburger 41 65 29 Classic Grilled Chicken Sandwich 36 85 21 Oriental Chicken Salad 23 64 26 Classic Caesar Salad 18 86 22 Caesar Salad with Shrimp 40 66 28 Chicken Tenders 54 79 27 Shrimp Wonton Tacos 21 80 25 Spinach & Artichoke Dip 32 109 38 Triple Chocolate Meltdown 12 144 30 The General Tso’s Chicken Nachos 78 132 47 Smothered Chicken & Waffles 79 225 66 Fiesta Lime Chicken 50 143 41 Classic Wings 70 120 40 Boneless Wings 80 120 42
pasta
Item Calories Protein Total Carbs Weight Watchers Points Creamy Penne Pasta with Sliced Prime Rib 1420 56 98 48 Four-Cheese Mac & Cheese with Honey Pepper Chicken Tenders 1450 54 82 48 Three Cheese Chicken Penne 1190 72 73 40 Signature Shrimp Scampi 910 39 90 29 Chicken and Broccoli Alfredo 1210 47 108 41 Garlic Parmesan Chicken Penne 930 32 98 31 Oriental Chicken Salad 780 23 64 26 Oriental Chicken Salad with Grilled Chicken 820 45 64 27 Caesar Salad with Grilled Chicken 830 46 64 27 Caesar Salad with Shrimp 850 40 66 28 Classic Cobb Salad with Grilled Chicken 790 45 62 26
Handcrafted Burgers
Item Calories Protein Total Carbs Weight Watchers Quesadilla Burger 1230 48 105 43 Whiskey Bacon Burger 1330 54 89 47 Fiesta Lime Chicken Burger 800 38 73 26 Classic Hamburger 730 33 65 24 Classic Cheeseburger 790 36 65 26 Bacon Cheeseburger 880 41 65 29 Classic Grilled Chicken Sandwich 610 36 85 21 Oriental Chicken Salad 780 23 64 26 Classic Caesar Salad 650 18 86 22 Caesar Salad with Shrimp 850 40 66 28 Chicken Tenders 810 54 79 27 Shrimp Wonton Tacos 740 21 80 25 Spinach & Artichoke Dip 1120 32 109 38 Triple Chocolate Meltdown 870 12 144 30 The General Tso’s Chicken Nachos 1380 78 132 47 Smothered Chicken & Waffles 1950 79 225 66 Fiesta Lime Chicken 1200 50 143 41 Classic Wings 1170 70 120 40 Boneless Wings 1240 80 120 42
Kid’Menu
Kid’s Spaghetti and Meatballs Calories Protein Total Carbs Weight Watchers Kids Quesadilla 350 15 34 12 Kids Chicken Tenders 370 22 29 13 Kids Cheesy Pizza 700 25 86 23 Kids Burger 510 21 53 18 Kids Mac and Cheese 570 18 47 20 Kids Grilled Cheese 410 16 34 14 Kids Chicken and Stars 320 13 31 11 Kid’s Chicken and Waffles 400 15 38 14 Kids Quesadilla Burger 450 18 47 16 Kids Chicken and Waffles 480 24 41 17 Kids Shrimp Scampi 410 19 36 14 Kids Grilled Chicken Sandwich 360 22 35 12 Kids Chicken Tenders Basket 570 34 49 20 Kids Burger Basket 710 31 73 25 Kids Quesadilla Burger Basket 750 38 77 26 Kids Chicken and Waffles Basket 780 44 71 27 Kids Shrimp Scampi Basket 710 39 66 25 Kids Grilled Chicken Sandwich Basket 660 42 65 23 Kids Chicken Tenders Basket with French Fries 790 34 59 27 Kids Burger Basket with French Fries 930 31 83 32 Kids Quesadilla Burger Basket with French Fries 970 38 87 33 Kids Chicken and Waffles Basket with French Fries 1000 44 81 34 Kids Shrimp Scampi Basket with French Fries 930 39 76 32 Kids Grilled Chicken Sandwich Basket with French Fries 880 42 75 30
Irresist-a-bowls
Item Calories Protein Total Carbs Weight Watchers Tex Mex Shrimp Bowl 590 36 48 20 Southwest Chicken Bowl 470 32 42 16 Double Crunch Shrimp Bowl 520 31 44 18 Fiesta Lime Chicken Bowl 500 34 47 17 Oriental Chicken Salad Bowl 470 32 38 16 Chicken Tenders Bowl 570 34 49 20 Steak Bowl 600 36 50 21 Classic Cheeseburger Bowl 790 36 65 26 Classic Bacon Cheeseburger Bowl 880 41 65 29 Quesadilla Burger Bowl 1230 48 105 43 Whiskey Bacon Burger Bowl 1330 54 89 47 Classic Hamburger Bowl 730 33 65 24
Non-alcoholic Beverages
Beverage Calories Protein Total Carbs Weight Watchers Points Pepsi® 200 0 54 5 Diet Pepsi® 0 0 0 0 Mountain Dew® 220 0 59 6 Diet Mountain Dew® 0 0 0 0 Dr. Pepper® 190 0 52 5 Diet Dr. Pepper® 0 0 0 0 Sprite® 140 0 37 4 Diet Sprite® 0 0 0 0 Sierra Mist® 150 0 40 4 Diet Sierra Mist® 0 0 0 0 Cranberry Juice 110 0 28 3 Orange Juice 110 1 26 3 Apple Juice 110 0 28 3 Grape Juice 120 0 30 3 Milk 140 8 12 4 Chocolate Milk 190 8 28 5 Strawberry Milk 190 8 28 5 Vanilla Shake 290 10 46 8 Chocolate Shake 300 10 48 8 Strawberry Shake 300 10 48 8
Sauces & Sides
Item Calories Protein Total Carbs Weight Watchers French Fries 230 3 44 7 Onion Rings 400 4 64 13 Mozzarella Sticks 540 20 52 18 Fried Pickles 420 6 50 14 Green Beans 160 4 22 4 Broccoli 150 5 20 4 Mashed Potatoes 200 3 40 6 Macaroni and Cheese 260 10 40 8 Cole Slaw 110 1 18 3 Corn 120 3 24 4 Apple Sauce 60 0 15 2
Applebee’s Menu Nutrition Catering
Item Calories Protein (g) Total Carbs (g) Weight Watchers Points Chicken Tenders Platter 810 54 79 27 Shrimp Wonton Tacos 740 21 80 25 Spinach & Artichoke Dip 1120 32 109 38 Triple Chocolate Meltdown 870 12 144 30 The General Tso’s Chicken Nachos 1380 78 132 47 Smothered Chicken & Waffles 1950 79 225 66 Fiesta Lime Chicken 1200 50 143 41 Classic Wings 1170 70 120 40 Boneless Wings 1240 80 120 42 Quesadilla Burger 1230 48 105 43 Whiskey Bacon Burger 1330 54 89 47 Fiesta Lime Chicken Burger 800 38 73 26 Classic Hamburger 730 33 65 24 Classic Cheeseburger 790 36 65 26 Bacon Cheeseburger 880 41 65 29 Classic Grilled Chicken Sandwich 610 36 85 21 Oriental Chicken Salad 780 23 64 26 Classic Caesar Salad 650 18 86 22 Caesar Salad with Shrimp 850 40 66 28
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Official Website : www.applebees.com
Applebee’s Nutritional Information
Contact Information
Address:
Applebee’s Services, Inc.
Contact Number: 888-59APPLE 888-592-7753
Official Website : www.applebees.com
Locations: restaurants.applebees.com/en-us/
Applebee’s Menu Nutrition Final Words
The menu at Applebee’s Eating Well can help you make healthier decisions while still indulging in your favorite foods.
By checking the Nutritional menu, you can be more mindful of what you eat and make choices that align with your dietary goals and needs. We hope this information has been helpful to you!
Thanks For taking the time to read our post. Stay informed, stay healthy, and enjoy your next meal at Applebee’s!
